Sponge Gourd Seeds (Peerkan kai)

Short Overall Description: Similar to bottle gourd, but with softer, sponge-like texture.
Seed Sowing Months: February to May and August to October.
Seed Germination, Propagation, and Maintenance:

• Germination: 5–10 days

• Propagation: Direct sowing or transplanting

• Maintenance: Full sun, well-drained soil, regular watering

• Harvest Time: 120–150 days
  Benefits: Low in calories, rich in fiber, and hydrating properties.
  Unique Features: Soft, edible skin, high water content.
  Nutrients: Vitamin C, Potassium, Fiber.