Yellow Pumpkin Seeds

Short Overall Description: High-yielding vine variety that produces large, round to oblong yellow-skinned fruits with sweet, orange flesh.

Seed Sowing Months: Year-round, best from January to March and June to September.

Seed Germination, Propagation, and Maintenance:

Germination: 6–10 days
Propagation: Direct sowing or transplanting
Maintenance: Full sun, well-drained fertile soil, regular deep watering. Requires space to sprawl or trellis support for small spaces.

Harvest Time: 90–120 days

Benefits: Rich in antioxidants, supports eye health, boosts immunity, and is low in calories—great for soups, curries, and baking.

Unique Features: Thick yellow skin, sweet orange pulp, long shelf life after harvest.

Nutrients: Beta-carotene (Vitamin A), Vitamin C, Fiber, Potassium, Iron