Ash Gourd Seeds (Pumpkin)

Short Overall Description: Robust creeper variety producing large, ash-coated fruits with white flesh—popular in Indian cooking and Ayurvedic use.

Seed Sowing Months: Year-round, best from January to March and June to September.

Seed Germination, Propagation, and Maintenance:

Germination: 7–12 days
Propagation: Direct sowing or transplanting
Maintenance: Full sun, well-drained fertile soil, regular watering. Requires space to sprawl or support for vertical growth.

Harvest Time: 100–120 days

Benefits: Promotes hydration, aids digestion, and supports weight loss. Widely used in traditional medicine and for cooling the body.

Unique Features: Large, ash-coated fruits with excellent shelf life; also known as winter melon or white pumpkin.

Nutrients: Water content, Fiber, Vitamin C, Calcium, Iron